You are not broken.

Become Attuned to the needs of your body instead of masking symptoms.

Hi, I’m Kat!

I’m a Nutritional Therapy Practitioner with a passion for holistic wellness, travel, and nature.

I help women live intentionally by getting to the root cause of their symptoms, including fatigue, irregular cycles, poor sleep, and more.

I created the free 7-Day Balanced Body Blueprint to help you understand the non-negotiable needs of your body in just one week.

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Client Testimonials

  • Kat has been such an asset and genuine encouragement on my health and wellness journey. She has the ability to work with you and advocate for you in a judgement free zone while making sure you push yourself to reach your goals. I think what really set her apart was her deep knowledge of how the body works, realistic habits to implement and her ability to pivot and customize the program based on my changing goals. I came to her struggling with brain fog, lack of sleep and unhealthy eating habits and she helped create a foundation for me to build on that really helped with deeper sleep and healthier food and lifestyle habits. If you are a working mom who just wants to focus a little more on reaching healthy goals, or a dedicated athlete who is seeking wellness resources and an accountability partner, I would definitely recommend her!

    - Christina

  • Working with Kat has truly been both life changing and enhancing! She used her knowledge and innate kindness to educate me and make suggestions that have caused me to focus on my food choices and lifestyle habits in new ways. I eat, sleep and exercise so much better. I feel more confident about my health after working with Kat and am excited to see what the future brings!

    - Rebecca

  • Working with Katriana really helped me to find deep rest. I have renewed hope and am feeling better and better in my daily life. What I thought was most helpful was her unique outside perspective she offered after careful listening and understanding my situation. The best part of her recommendations were the thoughtful, easy ways the recommendations could be implemented based on my personality and lifestyle. The little incremental changes were key in lasting results.

    - Stacy